They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. Habits are the compound interest of self-improvement. What starts as a small win or a minor setback accumulates into something much more. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. The difference a tiny improvement can make over time is astounding. Meanwhile, improving 1 percent isn’t particularly notable-sometimes it isn’t even noticeable -but it can be far more meaningful, especially in the long run. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. Too often, we convince ourselves that massive success requires massive action. “It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. We’ll barely scratch the surface of all the goodness, but I’m excited to share some of my favorites so let’s jump straight in! It’s one of those books that is SO GOOD it’s really hard to distill into a six-page Note. I enjoyed all of those and we had fun chatting about some of the best ideas in Habits 101 (and Willpower 101 and Optimizing Algorithms 101 ), but I’d say THIS book is the one to read for the best scientific overview of how habits work AND the best practical model to make that science work for you. We’ve covered a lot of books on habits-from The Power of Habit and The Creative Habit to Superhuman by Habit and Mini Habits. Now, I rarely say a book is a must-read but this one’s as close as it gets. (We’ll talk about the math behind +1% daily gains in our first Big Idea.)
He’s a great writer and distills the essence of habit formation into, well, its fundamental components-the “atomic” structure if you will-while showing us how those TINY little incremental improvements add up to MIGHTY results. Millions of people visit it every month and hundreds of thousands subscribe to his email newsletter. James Clear has a super-popular website ( ). This is the meaning of the phrase atomic habits -a regular practice or routine that is not only small and easy to do, but also the source of incredible power a component of the system of compound growth.” At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment. Each one is a fundamental unit that contributes to your overall improvement. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. They are little habits that are part of a larger system.
But atomic habits are not just any old habits, however small. By now, you’ve probably realized than an atomic habit refers to a tiny change, a marginal gain, a 1 percent improvement. It is also one of the deeper meanings behind the word atomic.
You fall to the level of your systems.įocusing on the overall system, rather than a single goal, is one of the core themes of this book. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
“If you’re having trouble changing your habits, the problem isn’t you.
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